Mantra for healthy way to live life-“live vegetarian”


1 No deficiencies. There is no nutrient necessary for optimal human functioning which cannot be obtained from plant food.

2 Easy substitutes. There are vegetable based substitutes for every meat product imaginable.


1 Love of animals. I love animals as I love myself. I have no desire to kill them or cause them harm.

2 Clear conscience. I know what I’m doing is right. I feel good inside about my decision to remain “meatless”

3 To live this way is to protect the underlying values of those around me.

4 Respect for Sentient Life. I show gratitude to my Creator by eating as low on the food chain as possible.

Soon it will Make you a butterball:

1 High fat plus cholesterol. Animal foods are higher in fat than most plant foods, particularly saturated fats. Plants do not contain cholesterol.

2 “Carb” deficient- Meat is deficient in carbohydrates, particularly the starches which are so essential to proper health.

3 Vitamin deficient- Except for the b-complex, meat is largely deficient in vitamins.

4 Fiber deficient- Fiber absorbs unwanted, excess fats; cleans the intestines

Disease prone:

1 Heart Disease- Meat eating increases the risk of heart

2 Acne- Aggravated by animal food.

3 Obesity- Studies confirm that vegetarians tend to be thinner than meat eaters. Obesity is considered by doctors to be a disease within itself.

4 Food from animals contain their waste, including adrenaline, uric and lactic acid that leads to Kidney Stones and Gallstones.

5 Diabetes

6 Arthritis

7 Gum disease


1 Food costs. Vegetarian foods tend to cost less than meat based items.

Note: If you treat your body right it won’t demand for more attention!


About kaushalgupta
Software Engineer by profession and Blogger by Passion.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: